Ancient Civ.

First-Year Seminar Readings

Lesson 2: Physical wellness and wellbeing

Physical wellbeing is preventative

Read through and consider each of the following:

·     What is physical wellness and well-being?

     Examples: Sleep, nutrition, exercise, illness management

·     Strengthening physical wellness and well-being

Of special interest:  Let’s deep dive into SLEEP!

·     Sleep

·     Why You Should Make a Good Night’s Sleep a Priority

·     Why College Students Should Feast on Sleep
Sleep promotes academic, psychological, and physical well-being.