Ancient Civ.

First-Year Seminar Readings

Lesson 4: Emotional wellness and well-being

Awareness of your emotions and stress shapes how they impact your way forward

Read through and consider each of the following:

·     What is emotional wellness and well-being?

     Examples: able to manage your emotion, cope with change and situations, self-esteem, manage failure, handle negative thoughts

·     Strengthen emotional wellness and well-being

     Emotional Wellness Toolkit

     Your Mental Health in College | How to College | Crash Course

Of special interest:  Let’s deep dive into STRESS and ANXIETY!!

·     Stress and anxiety

·     Stress in College Students: What to Know
Strong social connections and positive habits can help ease high levels of stress among college-age adults.

·     How to Reduce Stress in College

·     Understanding the stress response: Chronic activation of this survival mechanism impairs health