Lesson 5: Social wellness and well-being

Your connections with others can be kept healthy, too

·     What is social wellness and well-being?
https://positivepsychology.com/social-wellbeing/

–     Examples: connecting with others, maintaining positive and strong relationships, be comfortable with yourself in social situations, and interacting with people who are positive and supportive, avoiding toxic relationships, giving back your community

·     Strengthening social wellness and well-being
https://www.nih.gov/health-information/social-wellness-toolkit

Of special interest:  Let’s deep dive into CONNECTION

·     6 Conversation Habits That Lead to More Meaningful Connection
https://www.psychologytoday.com/us/blog/a-shared-existence/202304/6-conversation-habits-for-more-meaningful-connections

·     Helping College Students Combat Loneliness
https://www.edumed.org/resources/student-loneliness-help-and-support/

·     Feeling lonely in college? A psychologist shares what to do
https://www.hercampus.com/wellness/what-do-if-you-re-feeling-lonely-college/

·     What is imposter syndrome and how can you combat it?
https://www.ted.com/talks/elizabeth_cox_what_is_imposter_syndrome_and_how_can_you_combat_it